Trauma
Dont take me back there
I dont wanna go
Past in the rear view
And I dont wanna show
Scars that I collected
And anger that has grown
Frozen heart so cold
It was buried in the snow
Dont take me back there
I dont wanna go
Past in the rear view
And I dont wanna show
Scars that I collected
And anger that has grown
Frozen heart so cold
It was buried in the snow
But reliving trauma
Is the only way to grow
And as much as you dont like it
It's the only way to go
You gotta make peace with yourself
To make yourself whole
Cant be cutting off pieces
Just cause you dont wanna show
You gotta face your demons
Look em dead in the eye
And clench your teeth and bare it
Even if you might cry
And it's okay to cry
That's natural
It's real
And its okay to feel these feelings
It's the only way to heal
Dont mistake that for action
Cause no one said to move
You dont need to lash out
And you got nothing you need to prove
You gotta observe the feeling
Feel it fully
And approve
Then let it flow down the river
So you can remove
And improve
Dont take me back there
I dont wanna go
Past in the rear view
And I dont wanna show
Scars that I collected
And anger that has grown
Frozen heart so cold
It was buried in the snow
Dont take me back there
I dont wanna go
Past in the rear view
And I dont wanna show
Scars that I collected
And anger that has grown
Frozen heart so cold
It was buried in the snow
Gotta take a deep breath
Expel all fear
One with the mind and body
Makes everything clear
Focus on the what
And you wont even get near
Search for the why
And watch the source of it appear
Everything bottled up
Everything ignored
Will come rushing up at once
Physically moving you forward
And you'll take the steps
So you best ready your sword
You gotta hold your composure
Through the worst of the storm
Accept that these things happen
Dont blame yourself
You would've reacted the same
If you were anyone else
And one thing to remember
Above all else
This wasn't your fault
You're not weak for needing help.
I dont wanna go
Past in the rear view
And I dont wanna show
Scars that I collected
And anger that has grown
Frozen heart so cold
It was buried in the snow
Dont take me back there
I dont wanna go
Past in the rear view
And I dont wanna show
Scars that I collected
And anger that has grown
Frozen heart so cold
It was buried in the snow
But reliving trauma
Is the only way to grow
And as much as you dont like it
It's the only way to go
You gotta make peace with yourself
To make yourself whole
Cant be cutting off pieces
Just cause you dont wanna show
You gotta face your demons
Look em dead in the eye
And clench your teeth and bare it
Even if you might cry
And it's okay to cry
That's natural
It's real
And its okay to feel these feelings
It's the only way to heal
Dont mistake that for action
Cause no one said to move
You dont need to lash out
And you got nothing you need to prove
You gotta observe the feeling
Feel it fully
And approve
Then let it flow down the river
So you can remove
And improve
Dont take me back there
I dont wanna go
Past in the rear view
And I dont wanna show
Scars that I collected
And anger that has grown
Frozen heart so cold
It was buried in the snow
Dont take me back there
I dont wanna go
Past in the rear view
And I dont wanna show
Scars that I collected
And anger that has grown
Frozen heart so cold
It was buried in the snow
Gotta take a deep breath
Expel all fear
One with the mind and body
Makes everything clear
Focus on the what
And you wont even get near
Search for the why
And watch the source of it appear
Everything bottled up
Everything ignored
Will come rushing up at once
Physically moving you forward
And you'll take the steps
So you best ready your sword
You gotta hold your composure
Through the worst of the storm
Accept that these things happen
Dont blame yourself
You would've reacted the same
If you were anyone else
And one thing to remember
Above all else
This wasn't your fault
You're not weak for needing help.
Credits
Writer(s): Brandon Shreve Johnson
Lyrics powered by www.musixmatch.com
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