One Breath

What do you need?
What do you want me to know?
You just want to be seen
And maybe for now, you can let it all go
All that shame, don't need to hide from me
No don't blame yourself, just try to be
A little kinder to yourself
Just a reminder here to help

I wanna give space to you
So you can feel heard
There's always a place for you
To feel the love that you deserve

I know you're afraid to
But you're safe right here, you have my word
Have you tried this yet?
Give me one deep breath

What do you need?
Where does your mind tend to go?
Can you let it just be?
Just allow that space to loosen your hold

You're so hard on yourself, need some understanding
When you try to do it all, it's so demanding
Be a little kinder to yourself
Just a reminder here to help

I wanna give space to you
So you can feel heard
There's always a place for you
To feel the love that you deserve

I know you're afraid to
But you're safe right here, you have my word
Have you tried this yet?
Give me one deep breath

(Just give me one breath)
(One deep breath)
(You're okay)

Mind on the body the breath, reconnect
With yourself, and let go, and begin it again
Mind on the body the breath, reconnect
With yourself, and let go, and begin it again

I know you're afraid to
But you're safe right here, you have my word
Have you tried this yet?
Give me one deep breath

(Just give me one breath) ooh, ooh
One deep breath
Oh, oh, oh
Can you let go
Ooh, ooh
Breath