Root Chakra Meditation

Strolling into the sun lit woods, surrounded by the tall English Oak trees. The sweet and distant scent of a silver birch bonfire creates nostalgia and strong feelings of comfort. As the warmer weather moves into early autumn, there's a vibrant display of colour and a comforting crispness in the air

Feeling grounded and content in your own company, you move confidently through the beauty of the woodland, in awe of the detailed and fragile forest, enthralled in the deep woody scent

You are in a place in your life where you know who you truly are, as you completely immerse yourself in nature. You say to your self

I'm safe and secure
I trust in the goodness of life
I have everything I need
I'm deeply rooted and connected to the earth
I'm deserving of all things beautiful
I'm strong, stable and at peace
The earth supports me and meets my needs
I'm here, I am safe, I am enough

Strolling deeper into the earthy woodlands
You find an outdoor theatre with beautiful dancers, stretched in serene yoga like positions
A trusted friend plays vinyl records with frequencies to help activate your root chakra
as the spinning energy balances with all of your other major chakras

In this forest retreat your admiration of nature grows, with peace, empathy and understanding, feeling at one with it all
You embrace your fellow tribes people, speaking your truth effortlessly, as you are easily accepted and warmed to

You connect with your root chakra at the base of your spine and remind yourself

I have good intentions
I care deeply
I'm comfortable, grounded and secure
I'm dedicated to my true purpose
My authentic self is supported and loved
I'm strong, stable and at peace
The earth supports me and meets my needs
I am here, I am safe, I am enough