Svadhisthana

Now move your awareness to the second chakra within the pelvic region
The Sanskrit word for this chakra is Svadhisthana, or the self's dwelling place
As you bring your attention to this area, visualize the color orange

Breathe in the energy of a rich vibrant orange
And allow it to awaken the creative forces that lie latent in this chakra
The powerful masculine and feminine elements present in every human being
Intertwine in this chakra, and give rise to the generative force
That finds its release in sexuality and creative expression

This chakra relates to your vitality, your sensuality, and your potency
It governs your reproductive organs
And is associated with the sense of taste
When this chakra is open
You feel intimately connected with the creative power of the universe

The sound of this chakra is Vam, Vam, Vam
Relax, and silently repeat to yourself the mantra, Vam