Manipura

Now move your attention easily into the area above your navel
And envision the color yellow
This is the solar plexus chakra, or Manipura, the place of the shining gem

This third energy center governs your ability to digest your life
When the fire of the solar plexus chakra is burning brightly
You feel empowered and confident in your ability
To manifest your evolutionary intentions in the world

When blocked, this chakra creates feelings of frustration and hostility
Along with digestive distress
The third chakra governs the liver, gall bladder, stomach, and spleen
And relates to the sense of sight

Breathe in the color yellow
And let go of your frustration, hostility, and feelings of aggression
Trusting that you have the personal power to fulfil your needs
Feel your internal fire transforming negative traits into life-supporting opportunities
Remember that evolution progresses through flexibility and least effort

The sound of the solar plexus chakra is Ram, Ram, Ram
Silently repeat to yourself the mantra, Ram