Forgiveness -Meditation

Deeply inhale and exhale
Leaving yourself of all the stress, pain and hurt
That you were held within

As you inhale deeply
You purify your mind, body and spirit
As you exhale you release
And let go all of the things
That are hurting you inside

Know that for you to receive love
You must let go of hate
You must let go of anger
You must let go of fear

Take deep breath
Exhale
And let go of hate
Let go of anger
Let go of resentment
And let go of all things that stop you from learning
And loving all things

Picture yourself floating higher and higher
As you release the things and emotions
That are holding you down
You feel lighter and peaceful with every breath you take

Forgive those who have hurt you
And send them off with love
There's no longer a need to hold on to old memories
As you continue to sleep, breath slowly and deeply
And pure your mind, space
Making room to new, exciting and healthier relationships

The things of the past no longer bother you
They've only made you stronger
They've only made you wiser
They've only made you more understanding
Of what you deserve and want in your life

Allow the feminine principle within you
To be awaken

Allow it to heal you
Allow it to nurt you
Allow it to make you whole

Receive it's love
Receive it's grace

You're complete
You're divine