Get Up

I know it's hard but you gotta move
Move your mind and your body and your spirit too
Don't just lay in it, baby we don't quit
I know this shit is heavy but we gotta build for dis

Day one may be too hard, So what it's just a start
Fight for your life in you I'm so proud
No matter what they say, shhh listen I know
So get up get up get up get up you are not alone

Get up get up get up get your stretch on
Get get up get up get up get your stretch on
Gi-gi-gimmie three minutes of your time
Now, gi, gimmie three minutes of your time now
Ge-ge-get up in the morning
Get your stretch on, get get up in the morning get your stretch on
Gi-gi-gimmie three minutes of your time
Now, gi, gimmie three minutes of your time now

Now I know you may be thinking
That you cannot do it now
Depression and anxiety is holding you down
Heads heavy thoughts racing barely got some sleep
Now you got me in your ear, talking get up on your feet

I know it's hard but you gotta move
Move your mind and your body and your spirit – huh
Don't just lay in it, baby we don't quit
This shit is heavy but I know you gotta build for this
Time to roll up now
Don't let it weigh you down, fight for your life in you I'm so proud
Nuh worry bout your head, come up out your bed
Nuh worry bout the how, it's time to stretch it out

Stretch it out now, stretch it out now
Get it, get it, get it, get it, get it, get it, get it
Vamos, vamos, vamos, vamos, vamos, vamos
Ven, ven, ven, ven, ven, ven, ven, ven

Stretch left, stretch right
Double Dutch now, double Dutch now
Double, double, double, double
Double Dutch now

Double Dutch now, double Dutch now
Double, double, double, double
Double Dutch now

Stetch it out now, stetch it out now
Stretch it out, stretch it out
Stretch it out now

Bust is down now move it in a circle now
Bust is down now move it in a circle now
Bust is down now move it in a circle now
Bust is down now move it in a circle now

Vamos, vamos, vamos, vamos, vamos, vamos
Ven, ven, ven, ven, ven, ven, ven, ven
Stetch it out now, stetch it out now
Get up, get up, get up, get up, get up
Get up now

Get up get up get up get your stretch on
Get get up get up get up get your stretch on
Gi-gi-gimmie three minutes of your time
Now, gi, gimmie three minutes of your time now
Ge-ge-get up in the morning
Get your stretch on, get get up in the morning get your stretch on
Gi-gi-gimmie three minutes of your time
Now, gi, gimmie three minutes of your time now

Start your day in prayer
Meditate and love yourself
This is war, we not fighting with flesh and blood
Eat some food, drink so water, yuh nuh done yet
You not crazy, you not lazy, you depressed sht
So when that noise in your head come back around

It's time to get up, get up, get up, get up stretch it out
Get up, get up, get up, get up, get up stretch it out
Get up, get up, get up, get up, get up stretch it out

Get up get up get up get your stretch on
Get get up get up get up get your stretch on
Gi-gi-gimmie three minutes of your time
Now, gi, gimmie three minutes of your time now
Ge-ge-get up in the morning
Get your stretch on, get get up in the morning get your stretch on
Gi-gi-gimmie three minutes of your time now
Gi-gimmie three minutes of your time now