Newer Workout Plan

You just popped in the FlexChamp get right for the year tape
Yes, a year, ladies and if you try to get your toes up to 100k on the gram
All you gotta do is follow these instructions but before we start imma warm ya up like this

A little work, never hurt no body, lets stretch that body, lets get that body
Hey
Let's get that body
Ayy
Little work never hurt nobody
Let's stretch that body, let's get that body
Ayy. Never hurt nobody
Stretch that body
Let's get that body
OK, little work never hurt
Let's stress that body
Let's get that body
Hey!

You tryna get in with the Flexchamp work them legs out, handle biz with the Flexchamp If you want real results with the Flexchamp, you just got to get real low with the Flexchamp hey
Up and down with the Flexchamp
Get squeezed, get 10 rounds with the Flexchamp
Ain't no sitting round with the Flexchamp
You know damn well ain't no breaks with the Flexchamp
Whats your name champ, whats the champ name
We can get it popping like a bottle full of champagne
I think that it is obvious you prolly join the campaign
Let's go to war so its time to join the rampage
Go Flex Go Champ, Go Flex, Go, Go Flex, Go Champ, Go Flex, Go, Go Flex, Go Champ, Go, Go Flex, Go Champ, Go Flex

Work it out, Work it out, Work it out, work it out
Work it out, work it out, work it out, work it out, work it...

Work it out for the camp and the Hustle God
Hit them squats come get you a summer bod
She feel that burn. She flex, she twerk
Baby bend it over make the buttcheeks applaud
Hey shake it up like a fruit smoothie
Flew in, and she left with a new booty
Pretty lips thick hips true beauty

Now she on my OnlyFans too, home movies
You go girl
Yeah thats the money shot
Bezz Believe in the gym im a juggernaut
Dripping sweat for that verified check on Instagram
She done leveled up on these other thots

Go Flex Go Champ, Go Flex, Go, Go Flex, Go Champ, Go Flex, Go, Go Flex, Go Champ, Go, Go Flex Go Champ, Go Flex Go Champ Go Flex
Work it out, Work it out, Work it out, work it out
Work it out, work it out, work it out, work it out, work it...

Full stretch, full squeeze
Cold in hell before a nigga fool me
Don't play yourself, I just did a routine if it jiggle ooo wee still gone hit it full speed
Had a biddy for a week, but I finished my whole set
Feeling so deep I need fifty more reps
Really no weakness, I been getting swole, yes
If you want beef, then I can hit a roast sesh

How you supposed to sweat
Couple sweatbands on my wrist like a rolex
Imma be swole no grotesque
I just need more more
Go, go, go, go get, go, go, go, go, go, go get

Go Flex Go Champ, Go Flex, Go, Go Flex, Go Champ, Go Flex, Go, Go Flex, Go Champ, Go, Go Flex, Go Champ, Go Flex Go Champ, Go
Work it out, Work it out, Work it out, work it out
Work it out, work it out, work it out, work it out, work it...