Rise Again

Rise Again
Make yourself comfortable Take a seat or lie down
Close your eyes
Relax
Let your shoulders sink down
Relax your face
Relax your belly
Relax your hands
Take a deep breath in trough the nose and exhale trough the mouth

Feel your body relaxing
Feel the calmness surrounding you
And more and more, there is silence In you and around you
Imagine yourself sitting in a bubble
Surrounded by Silence
Feel, how everything that lies heavy on you're heart,
Vanishes, into the silence
With every breath, you can feel, how the heaviness
The sadness, the void
Gets washed away by silence
Let everything that needs to go, go
Let everything that needs to come, come
Imagine how the bubble your sitting in, is filling up with light
See yourself sitting here, surrounded by light
Imagine, how with every breath, with every inhale
The light, fills up your body
Fills your belly, your lungs, your heart, the space behind your eyes
Feel like everything, is light again. You can rise again
You can rise again
You can rise again
The Silence, never left. The Power, never left
You were never lost. You are always found
Whenever you are ready, open your eyes



Credits
Writer(s): Sarah Luisa
Lyrics powered by www.musixmatch.com

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