Control Your Emotions

"When he tries to understand his emotions
and those of people around him,
Jeff has less trouble controlling himself.
And he and those around him are happier."

"What good does it do to get angry about this?
Well, he regrets some of the things he said,
but he can't unsay them.
He's tired.
What good does it do to get angry about this?"

"The madder he gets, the worse it becomes.
Did you ever hear anyone say, 'I was so mad
I couldn't see straight."

"And a balance of emotions is important.
What might happen to you, or to me?"

"You can control the fire of your emotions.
You can balance your emotions and use them
so that your personality becomes more
pleasant.
And you and those around you are a great deal
happier and healthier."

"What good does it do to get angry about this?
Well, he regrets some of the things he said,
but he can't unsay them.
He's tired.
What good does it do to get angry about this?"

"It was just a moment of weakness."