Self Care (Interlude)

So, what does self care look like for you today?

Cleaning
Organizing
Telling myself I don't need to be so organized
Letting go (let go)
Hot bath
(Escape!)
Telling myself to stop overthinking
(Breathing)
Breathing!
Making tea
Listening to "The Power of Now" on audiobook
Reaching out to friends
Ignoring messages
(Ignored)
Being naked
(Ignored!)
Remembering to hydrate
Staying sober
(What's happening later?)
Asking myself why I'm always thinking about later
Breathing
(Trying to be compassionate to myself)
Questioning if I should smoke
Responding to a few messages
Breathing
(Get dressed)
Getting dressed
Organizing
Going to the chiropractor
Taking a deep breath
Hydrating
Writing
Writing
(Writing!)
Writing
(Writing!)
Writing
(Writing a poem)
Writing
Just doing something
(Writing!)
(Remember you don't HAVE to do anything!)
Do something
Do something
Do something!
I gotta put my thoughts somewhere
I GOTTA PUT MY THOUGHTS SOMEWHERE!