Show & Tell

I haven't been sleeping well, don't ask me what I do instead
A mental game of show and tell, show me my life and I'll tell you what I regret

As I lay, a movie plays on repeat
The back of my eyelids as clear as the screen

I said what I said and I did what I did
I take it to bed, then I rip it to pieces
I pick up a moment and tear it apart
The shame never ends and relief never starts
The shame never ends and relief never starts

I'm breathless and hot and the sheets start to stick to my skin
Wish it was a nightmare, instead it's a memory of the reality that I'm in

I said what I said and I did what I did
I take it to bed, then I rip it to pieces
I pick up a moment and tear it to shreds
Relief never starts and the shame never ends
Relief never starts and the shame never ends

Oh nothing is worse than a past I can't change
I blame myself first and there's no room for grace
For grace

I said what I said and did what I did
I take it to bed

Then I rip it to pieces
I pick up a moment and tear it apart
The shame never ends and relief never starts

I said what I said and I did what I did
I take it to bed, then I rip it to pieces
I pick up a moment and tear it to shreds
Relief never starts and the shame never ends
Relief never starts and the shame never ends