Power Of The Pause

Hey you, listening there take five deep breaths to help your mind feel clear
Take a minute or take an hour, in the pause is where you'll find your greatest power
Hey you, listening there take five deep breaths to help your mind feel clear
Take a minute or take an hour, in the pause is where you'll find your greatest power

Just remember you are not a robot my friend
It's ok to feel sad no need to pretend
Just remember you are not a robot my friend
It's ok to feel sad no need to pretend

When you see a doctor you need words to say
What is wrong what is happening to you on that day
If you taped your mouth shut and you tied up your hands
It would be tricky for them to understand
Same thing with our feelings, we need to give them a name
Joyful frustrated or maybe ashamed
Think of your emotions as clouds in the sky
They are not here forever, just passing by

Hey you, listening there take 5 deep breaths to help your mind feel clear
Take a minute or take an hour, in the pause is where you'll find your greatest power
Hey you, listening there take 5 deep breaths to help your mind feel clear
Take a minute or take an hour, in the pause is where you'll find your greatest power

Discomfort is part of being alive
And those emotions help us to survive
It's data telling us something might be up
It's time to right a wrong or maybe fill you cup
Have a rest play music or head outside
Hug a tree kick a ball, meet a friend and vibe
Try not to get stuck in one big feeling
Notice it pause and start your healing

So can I get a little clap?
Can I get some applause?
Give it up right now
For the power of a pause
So can I get a little clap?
Can I get some applause?
Give it up right now
For the power of a pause

Hey you, listening there take 5 deep breaths to help your mind feel clear
Take a minute or take an hour, in the pause is where you'll find your greatest power
Hey you, listening there take 5 deep breaths to help your mind feel clear
Take a minute or take an hour, in the pause is where you'll find your greatest power

You're allowed to feel angry mad jealous sad
They help us to know something might be bad
Remember to give these feelings their proper name
And I don't mean Krishna Rocky or Jane
If you feel anxious then call it that
You might feel nervous heartbroken or flat
So next time you're there
Then remember this rap
And take a pause before you react

Hey you, listening there take 5 deep breaths to help your mind feel clear
Take a minute or take an hour, in the pause is where you'll find your greatest power
Hey you, listening there take 5 deep breaths to help your mind feel clear
Take a minute or take an hour, in the pause is where you'll find your greatest power