When You Start to Feel Upset...

Hello friends, sometimes we feel upset, but that's okay!
We can learn some tools, like deep-breathing!
To breathe in
We take the flower and smell it, (smells nice!)
And to breathe out
We blow the candle in front of us like a birthday cake!
Let's try it!
Smell the flower... breathe in!
And blow the candle... breathe out!

When you start to feel upset
Smell the flower (breathe in)
And blow the candle (breathe out)
Then you will be all set!

If a friend makes you feel mad
Talk with them–it won't be bad!
Listen to what they have to say
And ask them why they feel this way

When you start to feel upset
Smell the flower (breathe in)
And blow the candle (breathe out)
Then you will be all set!

Frustration is alright–
What matters is that you try
Seeing what they think and say
Try thinking in a new way!

When you start to feel upset
Smell the flower (breathe in)
And blow the candle (breathe out)
Then you will be all set!

If you still are feeling bad
Ask your teacher, mom, or dad
They will help you find a way
To join your friends so you can play

When you start to feel upset
Smell the flower (breathe in)
And blow the candle (breathe out)
Then you will be all set!



Credits
Writer(s): Jade Gladue, Nicole Samala
Lyrics powered by www.musixmatch.com

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