Let It Out

You hear that
It's raining at night
Just like it's raining and so many of our souls
Because what we have inside we do not let out
Let it out
Let out what's inside of you
Let out the panic that's actually inside of you
Let out the financial fear that you have
That is crippling you
Let it out
You are not your feelings
You are not your thoughts
You are not your beliefs
You are not even your heart
And I pray that you don't even have to have a traumatic
Near death experience to come out of your body
To see that you're not any of that
Let it out
You have permission to let it out
Let out your pain
Let out your joy
Let out your excitement
Let out everything that's inside of you
Let it out
It is literally killing you to be inside of you right now
Don't you know and understand this is how disease can start in the body
Don't you know and understand this could cause you to die sooner
Don't you know and understand this is why men before women on average
Because they won't just let it out
Let it out
Please
Let it out
Let out the fact that you're running every day of your life
Let it out that you're in fighter flight response 24 fucking seven
Let it out that you can barely relax without your brain screaming inside of you
Let it out that you're haunted until you get to the next goal
Let it out that you feel that you'll never be enough
So you continue to pursue
And hopes that you might feel enough
Let it out
Oh please let it out
Whatever you don't let out is killing you
Let it out
It's literally fucking killing you to not let it out
Wiggle your toes
Relax your throat
Feel your hips and let it out
Let all of it out
Let every single thing inside of you out
You are not fucking born to stay silent
You are not born to stay silent
What did your little kid love to do
What did you love to do when you were a boy or a girl
What did you love to do
Were you silent when you were a boy
Were you silent when you were a girl
No you are not
You autonomously
Just automatically express yourself without thought
You were letting everything out the moment it happened
You're sad you cry
You're angry you get angry
You're scared you say you're scared
You got an idea you do the idea
You got a thing you say the thing
You wanna do a thing you do the thing
All you did was just automatically let it out
Please let it out for the love of your life
For the love of your heart
For the love of your mind
Please let it out
I do not wanna see another soul carrying thousands of thousands of pounds of suffering
Because they won't let it out
I don't wanna go outside
And see a world stuck the fuck asleep
Because no one's helping them
Let it out
Let it out
I'm tired of seeing heart shut down
I'm tired of seeing minds in zombie mode
I'm tired of seeing eyes glazed over
Because is there not a voice in the world that's begging you
Imploring you beseeching you to please let it out
Let it out my friend
Let all of it out
Can you not see I am letting it out right now
You need to let it out you must let it out
You must let out the lion
You must let out the unicorn
You must let out the scared, scared aspects of you
All you need to do is wiggle your toes
Breathe into your hips
And ask what needs to be let out
Now you need to be very careful with how you do this
And when you do this
And you need to do this in a safe space
You need to do this with you in front of the mirror
You need to unload and unleash at you
Maybe you need to go in front of the mirror
And maybe you need to say something like
You fucking piece of shit you gave up on yourself
Maybe you need to go in front of the mirror and say
God damn it I fucking love you
Because even though you gave up on yourself
You're still fighting to find yourself
Maybe you need to go in front of the mirror and say
Fuck man
I've been thinking you're ugly every day of your life
I've been thinking that you're a piece of shit
Every day of your life
I've been thinking that you're nothing
Every day of your life
I've been thinking all this shit
Maybe you need to let some stuff out to yourself
Oh I hear the spiritual people oh no
Don't say the negative
You just call more of the negative in
Fuck that
This shit's running in the unconscious 24/7 anyway
On automatic repeat thousands of times a day
You might as well get it the fuck out
So it can get out in the open
So it can stop firing in the fucking unconscious
Do not be afraid of the dark
Do not be afraid of negativity
Do not be afraid of positivity
Do not be afraid of love
And do not be afraid of joy
Oh
Let it out
Let it out my friends
Let it out
Oh let it out
Please let it out
For the sake of your heart
For the sake of your life
You go in front of the mirror right now
And you say what you need to say to yourself
To get it out
And when you said enough of it to get it out
Like the Forrest Gump guy in the movie
Who's at the top of the pirate ship
And he's screaming all these belligerncies at god
And then the next day it's calm as can be
He's got all his anger out
Go in front of the mirror
Look at yourself and you let out
What you've been thinking about yourself
You let it out
You let it out till you're empty
And then you start to begin the process of letting in love
Letting in the light of love
Letting in joy letting in excitement
Letting in pleasure letting in bliss
Oh
You can't park a car in a garage that's full of shit
So
You're not gonna let any love into something like that
Until you open the garage and you get the shit out
Let it out please let it out
Love yourself enough to let it out
You're here to let it out
You were not born to be silent
You were not born to be quiet
You were not born to keep your opinions to yourself
You were not born to let others speak for you
You were not born to hide your feelings
You were not born to not write that book
There are so many things that you were born to do
And you'll begin to do them
As soon as you start letting it out



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