Mind Full
When your mind is full, take a moment to be mindful
Pace your breathing and count along and soon you will be feeling calm
Close your eyes if it's safe and visualize your happy place
Four rounds of four and then three of eight, let's get you to a peaceful state
When your mind is full, take a moment to be mindful
Ready and
In two, three, four
Hold two, three, four
Out two, three, four
And again breathing
In two, three, four
Hold two, three, four
Out two, three, four
In two, three, four
Hold two, three, four
Out two, three, four
In two, three, four
Hold two, three, four
Out two, three, four
Now eights
In two, three, four, five, six, seven, eight
Hold two, three, four, five, six, seven, eight then
Out two, three, four, five, six, seven, eight
Recoil breath, two seconds rest
Yes, we're gonna do it again
In two, three, four, five, six, seven, eight
Hold two, three, four, five, six, seven, eight then
Out two, three, four, five, six, seven, eight
Keep calm and carry on again
In two, three, four, five, six, seven, eight
Hold two, three, four, five, six, seven, eight then
Out two, three, four, five, six, seven, eight
Keep calm and carry on again
Pace your breathing and count along and soon you will be feeling calm
Close your eyes if it's safe and visualize your happy place
Four rounds of four and then three of eight, let's get you to a peaceful state
When your mind is full, take a moment to be mindful
Ready and
In two, three, four
Hold two, three, four
Out two, three, four
And again breathing
In two, three, four
Hold two, three, four
Out two, three, four
In two, three, four
Hold two, three, four
Out two, three, four
In two, three, four
Hold two, three, four
Out two, three, four
Now eights
In two, three, four, five, six, seven, eight
Hold two, three, four, five, six, seven, eight then
Out two, three, four, five, six, seven, eight
Recoil breath, two seconds rest
Yes, we're gonna do it again
In two, three, four, five, six, seven, eight
Hold two, three, four, five, six, seven, eight then
Out two, three, four, five, six, seven, eight
Keep calm and carry on again
In two, three, four, five, six, seven, eight
Hold two, three, four, five, six, seven, eight then
Out two, three, four, five, six, seven, eight
Keep calm and carry on again
Credits
Writer(s): Paul David Worthington, Eleanor Guillory
Lyrics powered by www.musixmatch.com
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